Latest News

19 May
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When you may ask? This weekend 21st and 22nd at Tesco Pinner Green 9-5pm Sat 11-5pm Sun. What’s on offer! No more endless, boring cardio routines and frustration over spending all that time huffing and puffing without the results to show for it. We do things different at The Body Studio. Blood pressure checks. An Individualised Program. Assessment of movement. Body fat percentage. Nutritional Advice. Weight loss club. Small Group Training.

24 Dec
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We are so excited and as such cannot wait to share our good news with our members! We have entered into an amazing partnership with the Happyness Hub. What is the Happyness Hub? It is a resource, whose remit is supporting people and offering them empowering tools to make positive changes in their lives and improve their emotional wellbeing. Aiding our membership to enter into the world of wellbeing is important to us. So alongside the Happyness Hub we want to offer you a heartfelt present at this festive time of year. For more information please rea ... Continue Reading

30 Mar
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Back pain is a huge problem in today’s society with over 70% of people developing back pain at some time. Although the causes of back pain are multifactorial there are many strategies that we can use to help protect ourselves from back pain. Our bodies are not designed to be in one position for long periods of time and this is a problem as many of us spend most of our day sitting at a desk. Sitting for long periods of time has many negative consequences, including potential for back pain. I believe movement is a most important factor when trying t ... Continue Reading

30 Mar
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Stop the pain before it starts… Prehabilitation People usually seek medical help when they are injured or in pain, however prehabilitation is a form of physical or corrective exercise therapy that aims to prevent injuries occurring. If you are unlucky enough to have suffered injury the same strategies are used to reduce recovery time and get you back to fitness. This is achieved by maintaining or restoring balance throughout the body’s muscular system. Imagine your body as a bike wheel, if all the spokes are tensioned properly then the wheel is ... Continue Reading

05 Jan
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A group of friends from Northwood are running and rowing 200km in a single gym session to raise money for Médecins Sans Frontières/Doctors Without Borders (MSF) – an independent humanitarian charity battling the Ebola outbreak in West Africa. Rob Commons, Emma Hawley, Anni Bould, Chris Evans, Ollie Corke, Reef Choudhury, Nick Torr, Danya Bakhbakhi, Jezz Boyd and Jimmy Hutton will have eight hours, two treadmills, and two rowing machines to complete the 124-mile challenge on Saturday 17th January at Northwood Hills Body Studio, who have kindly ... Continue Reading

01 May
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