Mindfulness Meditation

Mindfulness Meditation with Karuna Priya

Good news - we have the dates for April for the level 2 course: Day-to-day Mindfulness.

It start's from the 14th April 18.30 to 19.45 at The Body Studio and then to continue for 6 consecutive weeks. Join us again and please spread the words to your friends and family.

Are you stuck in a rut? Lack creativity? Have constant anxiety about the future? Have trouble sleeping?

We have scientifically proven “Mindfulness Meditation” techniques to help you unwind, feel inspired, worry less and improve sleep.

Mindfulness means “focusing one's attention on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.” You are not trying to change them in anyway, rather observing them arising and passing.

By being mindful of our internal and external responses, the overall suffering is gradually reduced and our physical and emotional well-being is enhanced. We are able to spend quality time both at home and work.

To begin an 8-week Mindfulness course at Body Studios, email us at info@akanista.com or call 07784436783 / 01923 848690.

Alternatively, visit our website www.akanista.com for more information.

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Karuna

Class Trainers

Karuna Priya

Karuna is a former Buddhist monk with 15 years of Mindfulness meditation training in Sri Lanka and Thailand. He holds a Masters Degree in Buddhist Philosophy from SOAS, University of London.
Nisima

Nitima

Nitima (co-founder) is an integrative therapist with experience in Psychotherapy, Hypnotherapy, Counseling, EFT, NLP and mindfulness.