Health CoachMy name is Nadia Lismore. I am a qualified REP Level 3 Personal Trainer and Health Coach. I am also trained in Pre and Post natal Pregnancy fitness and I teach Indoor Cycling(Spinning) classes.
I am a Police Officer who teaches Police Officers skills and development. I hold a City and Guilds qualification in teaching Adults. I find that both my role as a Police trainer and a Personal Trainer and Health coach compliment each other quite nicely.
My belief is that we grow and flourish from acknowledgement and support, constructive feedback and honesty. With this my compliments are sincere and I believe it's important to speak to people the way you wish to be spoken to.
My services are bespoke and tailored to the individual. No set plan for a set amount of weeks. I like to keep the body and mind guessing by mixing it up and having fun as we go.
I am married to a lovely Irish man and we live in a lovely home in Hertfordshire.
When I have time off, apart from keeping fit I enjoy catching up with family and friends and generally having a good laugh.
I do have a cheeky glass of wine or a naughty treat here and there. I live by the 80/20 rule. The majority of the time I am good but sometimes I'm not. It's all about balance.