Body Studio is based in the heart of Northwood Hills, North London, established in 2009 we have quickly become known as one of the best exclusive personal training clubs outside London.

‘Discover your personal pathway to complete individual health’

Please note our Christmas Opening Hours

  • Saturday 22nd December 2018 (Normal Hours) 08.00 – 13.30
  • Sunday 23rd December 2018 (Normal Hours) 08.00 – 13.30
  • Monday 24th December 2018 (Christmas Eve) 08.00 – 14.00
  • Tuesday 25th December 2018 (Christmas Day) CLOSED
  • Wednesday 26th December 2018 (Boxing Day) CLOSED
  • Thursday 27th December 2018 (Normal Hours) 06.30 – 21.00
  • Friday 28th December 2018 (Normal Hours) 06.30 – 19.30
  • Saturday 29th December 2018 (Normal Hours) 08.00 – 13.30
  • Sunday 30th December 2018 (Normal Hours) 08.00 – 13.30
  • Monday 31st December 2018 (New Year’s Eve) 08.00 – 14.00
  • Tuesday 1st January 2019 (New Year’s Day) CLOSED
  • Wednesday 2nd January 2019 (Normal Hours Resume)

Entering into a world of wellbeing is arriving at The Body Studio. Our highly specialised and nurturing team puts YOU at the heart of your journey to optimum health.

Tailoring a fully integrated package to individually suit you, you will be assigned a personal ‘health coach’ who will look at the ‘whole’ of you, and introduce you to a team of health professionals who will support and inspire you within a compassionate and safe environment.

So wherever you are on the wellness scale, please come and join the Body Studio community, as we empower you to achieve your goals and guide you on this life-changing journey.

We have acquired our reputation as a club boasting the most experienced team of personal trainers outside London.

Pursuing our policy of offering the best possible value for money, state of the art equipment and a great atmosphere puts this studio above all training venues.

Body Studio Vision

  • To help you feel better about your journey to optimal health
  • Help coach you towards your dreams
  • Guiding you to Getting RESULTS!

Principles to improving health & performance

  • Thoughts : Healthy thoughts create healthy bodies
  • Breathing : Focusing your attention on deep healthy breathing reduces stress
  • Hydration : For optimal health drink .033L of water for every kg of your bodyweight daily
  • Nutrition : Eat high quality organic food that is right for your biochemical individuality
  • Sleep : Getting to bed before 10:30pm every night will promote optimal health
  • Exercise & Movement : Exercise regularly and include energy building exercise for vitality
Semi Private Personal Training

NEW! Semi Private Personal Training at Body Studio Active

We developed the semi-private personal training programme because it allows you to achieve the best results possible, at affordable cost in a fantastic environment. Working out with others, in a small group (max 4 people) creates an incredibly motivating atmosphere.

You will receive a levels of support that you have not experienced before, coming from people just like you. What better way to lose weight, tone up, and reach higher levels of fitness.
See our membership page for more details